I am 5’10″ and was at 215 lbs, now I’m down to 155 lbs and working on getting rid of the last bit of belly fat.
This blog is about losing weight, eating healthy and getting fit and all the struggles I have had along the way. I want to teach others what I’ve learned to get to where I am today and hopefully inspire others to become healthier & happier along the way.
Tiana has been a multimedia editor with the Ottawa Sun since 2007. She has worked in the Media/Television industry for the past 10 years and many of those years have been spent teaching others.
For most of her adult life, Tiana has been overweight. In 2008 she decided to do something about it, and has lost 50 lbs. Along the way, she's picked up many tips on health, nutrition and exercise.
Through this blog, she wants to share that knowledge with others who struggle with their weight. She will also feature the experiences of others who have been through similar situations and succeeded ...
To become healthier, happier and wiser!