Carrie Campbell (Michael Malo Photography)
(Note: Today’s special guest post — featuring a video — is by uber-fit Montreal mother of two Carrie Campbell. The five-foot-two yummy mummy is sharing her fitness expertise with Keeping Fit blog readers via regular contributions.)
* * *
Exercise of the Week: Bear crawl
When was the last time you got down on the floor and crawled? Probably sometime around when you were a baby, right? The bear crawl is a great way to challenge your entire upper body and core.
Travel the length of a room or for a duration of time. Switch up the direction (forward, backward, left and right). Add it into circuits or warm ups.
Execution points:
• Keep knees off the floor.
• Arms and legs move in opposition.
• Maintain a tight core and stable back.
• Head stays in line with spine.
Simple moves make great workouts.
“Keep It Simple”
–
Stay Sexy,
C2
“How Does She Do It Mom”
Find my blog at: www.HowDoesSheDoItMom.com
Find me on Facebook at: Carrie Campbell
Find me on Twitter at: @HDSDIMOM
Categories: General