Navigating the saturated and confusing world of vitamins and supplements ain't easy. Details magazine offers a definitive guide.
Everything you need to know about vitamins (courtesy Details magazine) …
“The Body” section in this month’s issue features “The Complete Guide to Vitamins,” an ultimate guide to supplements, from the vitamins to take (and avoid) from A to Zinc, it features the best libido-boosting, waistline-trimming, and cancer-fighting supplements.
Highlights include:
• Vitamin Health Benefits & Food Sources: Do you know what vitamins A, B, C, D, and E really do? And should you bother taking them?
• There’s a Supplement for That…: Find out which ones help you cheer up, increase libido, lose weight and build muscle
• 5 Supplements Every Man Should Avoid
2012.02 Complete Guide to Vitamins
Read the full feature on Details.com.
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Tags: Details magazine, fitness, Keeping Fit, supplements, vitamins