With just five days until Valentine’s Day, it’s a perfect time to schedule a fun and interactive workout with that special someone.
Veteran personal trainer Jessica Matthews – certified through ACE (American Council on Exercise) – suggests spicing things up with medicine balls and yoga moves.
You’re sure to work up a sweat and get those endorphins pumping. Then you’ll associate those feel-good hormones with your partner – and that’s a good thing.
For some fun partner exercises you can try, as outlined by Matthews, click this link: www.acefitness.org.
Tags: ACE, Valentine's Day