Workout log: Jan. 26

- January 27th, 2011

Wednesday, Jan. 26, 2011 — back and biceps — 60 mins.

• Close-grip pulldowns — 25 x 80, 20 x 100, 12 x 110

• Seated rows — 10 x 120, 12 x 105, 15 x 90

• One arm bent-over rows — 10 x 70, 10 x 80, 10 x 80

• Dumbbell curls — 15 x 30, 10 x 35, 10 x 30

• Concept II rowing machine — 15 mins.

Categories: Fitness

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