Wednesday, Jan. 26, 2011 — back and biceps — 60 mins.
• Close-grip pulldowns — 25 x 80, 20 x 100, 12 x 110
• Seated rows — 10 x 120, 12 x 105, 15 x 90
• One arm bent-over rows — 10 x 70, 10 x 80, 10 x 80
• Dumbbell curls — 15 x 30, 10 x 35, 10 x 30
• Concept II rowing machine — 15 mins.
Categories: General