Workout log: Jan. 27

- January 28th, 2011

Thursday, Jan. 27, 2011 — legs — 90 minutes

• Treadmill — 2.2 mph, incline set at 15.0 — 15 mins.

• Squats — 20 x 135, 15 x 185, 8 x 205

• Seated leg press — 35 x 210, 20 x 310, 12 x 330

• Leg extensions — 20 x 40, 20 x 50, 20 x 60

• Leg curls — 12 x 60, 10 x 70, 12 x 60

• Treadmill — 2.0 mph, incline set at 15.0 — 30 mins.

Categories: Fitness

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