Thursday, Jan. 27, 2011 — legs — 90 minutes
• Treadmill — 2.2 mph, incline set at 15.0 — 15 mins.
• Squats — 20 x 135, 15 x 185, 8 x 205
• Seated leg press — 35 x 210, 20 x 310, 12 x 330
• Leg extensions — 20 x 40, 20 x 50, 20 x 60
• Leg curls — 12 x 60, 10 x 70, 12 x 60
• Treadmill — 2.0 mph, incline set at 15.0 — 30 mins.
Categories: General