Posts Tagged ‘3-2-1 … Get Your Body Back

Hot Dahm! Triplets offer help to ‘Get Your Body Back’

- May 30th, 2011

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Here’s more proof that good things come in threes.

Identical triplets Erica, Jaclyn and Nicole Dahm — who all have baby girls under 18 months old — have launched a fitness DVD called 3-2-1 … Get Your Body Back.

Check out the trailer on YouTube:

And here’s the press release:

THE DAHM TRIPLETS PRESENT: 3-2-1 GET YOUR BODY BACK

CLASSIC AEROBIC MOVES AND HIGH-ENERGY DANCE SEQUENCES TIGHTEN AND TONE ANYONE WANTING TO ‘GET THEIR BODY BACK!’

LOS ANGELES — The Dahm triplets, Erica, Jaclyn and Nicole, all with baby girls under 18 months old, know how hard it is for busy moms to get their pre-baby bodies back. In their debut fitness DVD, the sisters throw back to their favorite workouts incorporating classic aerobic moves and high-energy dance sequences to give a full-body burn that will melt fat and help get your body back.

In just three quick and easy 10-minute workouts you can tone lean arms, sculpt sexy abs and lift your buns. Perfect for losing that baby weight, the freshman 15 or toning up for the summer, 3-2-1 Get Your Body Back is quick, fun and leaves you energized and ready to take on the world!

Each sister leads a heart-pumping workout:

Jaclyn gets your heart rate revved while focusing on long, lean “beauty” moves that tone and tighten so you can be sleek and sleeveless.

Erica’s workout features classic aerobic moves and lower body toning that concentrate on hips, thighs and buns for maximum booty blast!

Nicole’s cardio dance party and toning moves target your core for full-body fitness from the inside out.

“Bye Bye Belly” Ab Bonus: this simple routine creates flat, sexy abs. It’s quick, easy and effective.

ABOUT THE DAHM SISTERS:

The Dahm sisters are identical triplets raised in Jordan, Minn. Erica, Jaclyn and Nicole currently in Los Angeles with their husbands and baby girls Avery, Chanel and Charlize. Erica and her husband are expecting their second child in fall 2011.

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