Happy new year! It’s the final day of the first-ever Keeping Fit 7-Day Trivia Challenge with Genuine Health and fitness expert Bruce Krahn! (Bruce Krahn has supplied the questions and a few great prizes, including some one-on-one coaching, while Genuine Health is supplying a variety of fitness/weight loss supplements — all to help make 2013 your fittest year yet.)

Here’s today’s question …

Green coffee bean extract has been touted for its weight-loss benefits but it needs to contain this to be truly effective.

Photo hint:

Submit your answer to me before midnight tonight (MST) for a chance to win a prize from Genuine Health. (Email me at cary.castagna@sunmedia.ca or leave a comment below. Include your mailing address — all prizes will be mailed.)

Check back tomorrow for the answer from fitness expert Bruce Krahn.

Answer to yesterday’s question:

Congrats to Day 6 winner: Win Tobin of Port Perry, Ont., who wins a one-month supply of proteins+ from Genuine Health.

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Follow @SUNcarycastagna

Website:http://www.edmontonsun.com/author/cary-castagna

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It’s Day 6 of the first-ever Keeping Fit 7-Day Trivia Challenge with Genuine Health and fitness expert Bruce Krahn! (Bruce Krahn has supplied the questions and a few great prizes, including some one-on-one coaching, while Genuine Health is supplying a variety of fitness/weight loss supplements — all to help make 2013 your fittest year yet.)

Here’s today’s question …

If you change nothing else in your diet, you must do this.

Photo hint:

Submit your answer to me before midnight tonight (MST) for a chance to win a prize from Genuine Health. (Email me at cary.castagna@sunmedia.ca or leave a comment below. Include your mailing address — all prizes will be mailed.)

Check back tomorrow for the answer and a new question from fitness expert Bruce Krahn.

Answer to yesterday’s question:

Morning exercise helps to increase metabolism and serotonin. In the morning your body has lower blood sugar and this improves your fat burning potential.

Congrats to Day 5 winner: Tara Muldoon of Toronto. She wins an online consultation from Bruce Krahn (ebodi.com).

* * *

Follow @SUNcarycastagna

Website:http://www.edmontonsun.com/author/cary-castagna

Facebook:

http://www.facebook.com/pages/Keeping-Fit-with-Cary-Castagna/106367266730

YouTube:http://www.youtube.com/user/CaryIsKeepingFit#g/u

LinkedIn: http://www.linkedin.com/pub/cary-castagna/

It’s Day 5 of the first-ever Keeping Fit 7-Day Trivia Challenge with Genuine Health and fitness expert Bruce Krahn! (Bruce Krahn has supplied the questions and a few great prizes, including some one-on-one coaching, while Genuine Health is supplying a variety of fitness/weight loss supplements — all to help make 2013 your fittest year yet.)

Here’s today’s question …

What is the best time of day to exercise?

Photo hint:

Submit your answer to me before midnight tonight (MST) for a chance to win a prize from Genuine Health. (Email me at cary.castagna@sunmedia.ca or leave a comment below. Include your mailing address — all prizes will be mailed.)

Check back tomorrow for the answer and a new question from fitness expert Bruce Krahn.

Answer to yesterday’s question:

Glucomannan is a fibre that helps you to feel full and reduce appetite. Use this between meals or on days when you are experiencing cravings in order to help reduce overall calories.

Congrats to Day 4 winner: Sergey Gelfgat of Toronto. He wins a one-month supply of go4trim from Genuine Health.

* * *

Follow @SUNcarycastagna

Website:http://www.edmontonsun.com/author/cary-castagna

Facebook:

http://www.facebook.com/pages/Keeping-Fit-with-Cary-Castagna/106367266730

YouTube:http://www.youtube.com/user/CaryIsKeepingFit#g/u

LinkedIn: http://www.linkedin.com/pub/cary-castagna/