Workout enthusiasts benefit more from strength machines than from “trendier fitness fare,” according to a recent study.
Of course, what else would you expect from a study (online survey of 1,247 American adults) that was conducted on behalf of a major U.S.-based manufacturer of strength machines?
“Cybex, a leading manufacturer of premium exercise equipment, recently conducted a study that found while gyms have been pushing equipment out the door for trendier fitness concepts, what lies at the core of sustainable fitness programs are actually the basics, such as single strength machines (SSM),” reads the media pitch that recently wound up in my email inbox.”SSM users work out more consistently and more ambitiously than other exercisers, as you will see below, along with some other interesting findings.”
Agree or disagree with the study’s findings?
I’m a firm believer that the absolute BEST exercise is whatever you enjoy and do consistently.
Anyway, the Cybex study’s accompanying infographic looks kinda cool. Here it is: