Posts Tagged ‘fitness video

December video series: Talk with Tommy

- December 12th, 2012

Tommy Europe

This just in from uberfit trainer Tommy Europe

Hello SHREDDERS!

For each week in December for Talk with Tommy I’ll be sharing a special workout to get you ready for the holidays. This week I share an efficient SHRED workout to lose fat around the waist!

Click Here to Start this Core Tightening Workout

CLICK HERE FOR THE VIDEO

Play safe this holiday season, and have fun!

Tommy Europe

P.S. Click here to see the AMAZING results people are getting with 4 Weeks to a New You!

Oh and BTW…

Don’t forget to interact with me on Twitter and Facebook — see you there soon!

Fitness goals: What do you REALLY want?

- May 17th, 2012

ftrnation

(Note: This is the first in a series of inspirational fitness-related videos for Keeping Fit blog readers from FTR Nation’s Carrie Campbell and Brian Grasso.)

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FTR Nation – www.freethinkingrenegades.com

514-910-6321

Frank Sepe talks fitness with Paltalk

- September 2nd, 2011
fitfrank

Frank Sepe

When Frank Sepe talks, fitness enthusiasts listen.

The buff editor-in-chief of MET-Rx Magazine recently sat down with Paltalk’s own Diana Falzone.

Here are some of the highlights of the wide-ranging interview, as outlined by Paltalk’s PR people:

What are the biggest misconceptions in fitness for women?

1. If I lift weights as a women, I’ll get big muscles.

“It depends on the workout program and the diet. The diet has to work in conjunction with the program. But you need to have weight resistance.”

2. Trying to stay away from protein as a woman.

“They think it will make them gain weight. Protein is for your hair, your skin, your nails – everything.”

What inspired you to start working out?

“My girlfriend, just one, way back when, which was a good enough reason for me.”

Best tip for life?

“You create your own luck. When luck presents itself you have to take it and run with it. You have to be prepared!”

Here’s the video:

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