Frank Sepe

When Frank Sepe talks, fitness enthusiasts listen.

The buff editor-in-chief of MET-Rx Magazine recently sat down with Paltalk’s own Diana Falzone.

Here are some of the highlights of the wide-ranging interview, as outlined by Paltalk’s PR people:

What are the biggest misconceptions in fitness for women?

1. If I lift weights as a women, I’ll get big muscles.

“It depends on the workout program and the diet. The diet has to work in conjunction with the program. But you need to have weight resistance.”

2. Trying to stay away from protein as a woman.

“They think it will make them gain weight. Protein is for your hair, your skin, your nails – everything.”

What inspired you to start working out?

“My girlfriend, just one, way back when, which was a good enough reason for me.”

Best tip for life?

“You create your own luck. When luck presents itself you have to take it and run with it. You have to be prepared!”

Here’s the video:

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