Cary Castagna - December 22nd, 2012
Looking for a last-minute Christmas gift?
Here’s a very worthy suggestion:
An online streaming website, GaiamTV.com provides an endless selection of videos on health, spirituality, yoga, meditation and the environment — something for everyone on your gift list.
Cary Castagna - May 14th, 2012
Kathryn Budig was featured in my Keeping Fit column on Dec. 4, 2011.
Here are some bonus tips from the Los Angeles-based yoga goddess:
• Follow your heart. “Find something that you really love to do. If you love being outdoors, commit to hikes, long walks, surfing, biking — whatever it is that cheers you up while breaking a sweat.”
• Yoga, of course, is another option. “Yoga is a fantastic mind-body experience that keeps the brain entertained, soothes stress and sculpts a fabulous figure.”
• But whatever you do, just keep it fresh. “Mix it up if you get bored and check out online resources. They’re growing by the day and they’re amazing! Yogaglo.com and GaiamTV are fantastic sites to get you started in the comfort of your own home. You can also check out my new DVD with Gaiam, Aim True Yoga, which has a beginner’s practice segment if you are looking to get into yoga.”
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