Posts Tagged ‘Halle Berry

Ladies, lose weight like a guy: SELF

- December 23rd, 2010

Sexist? I don’t think so.

But it sure is interesting.

A recent issue of SELF Magazine featured an article about how women can lose weight — and at a much more rapid rate — if they adopt strategies from men.

In case you missed it, here’s the feature (sent to the Keeping Fit blog from SELF’s PR department). It includes 10 secrets — all backed by experts — to a guy’s speedy weight-loss.

Other highlights include:

• Tips on how to steal strategies from the guys to get firm in a flash.

• The five moves celebs like Halle Berry and Jennifer Lopez borrow from the boys.

Celeb trainer chats with Keeping Fit

- December 20th, 2010

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Just in case you missed last week’s livestreaming video interview with celebrity fitness trainer Ramona Braganza, here’s a recorded version.

Braganza, of course, is best known for sculpting Hollywood hardbodies such as Halle Berry, Bradley Cooper and Jessica Biel.

In the midst of the Christmas season, she shares some helpful fitness tips and advice with Keeping Fit.

Celeb trainer to chat live with Keeping Fit

- December 12th, 2010
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Ramona Braganza

It’s an interview you won’t want to miss.

Celebrity fitness trainer Ramona Braganza will be chatting with yours truly this Wednesday morning and you’ll be able to hear the interview — and see her — live!

Braganza is best known for sculpting Hollywood hardbodies such as Halle Berry, Bradley Cooper and Jessica Biel.

Starting at 6 a.m. (MST) Wednesday, the trainer to the stars will be discussing the same fitness tips, techniques, and nutritional advice she uses with Jessica Alba, Zac Efron and her other A-list clients.

If we’re lucky, she may even demonstrate some must-have moves to help stay fit through the holiday season and into 2011.

Check back in the next couple days for more details, including a link to the livestreaming video.