Cary Castagna - December 17th, 2013
The annual predictions are in from a respected panel of fitness experts (drum roll, please) …
Cary Castagna - December 9th, 2013
Congratulations to Jane Riddell. The COO of GoodLife Fitness has been named as one of Canada’s Top 100 Most Powerful Women by the Women’s Executive Network (WXN).
Cary Castagna - August 30th, 2013
As a follow-up to my recent column on Wendy Vaux — a TOPS member who dropped 222 pounds — a reader in Orillia, Ont., wants Keeping Fit readers to know that there is now a TOPS club in that city.
The chapter started on April 5.
No doubt there will be some inspiring success stories coming from Orillia in the future.
Click to enlarge. (Supplied by Erica Pearson)
Cary Castagna - August 28th, 2013
Sohee Lee, a strength coach with Peak Performance, sets the record straight on five common workout myths …
(Click to enlarge.)