Posts Tagged ‘Men’s Fitness

Training problems? No problem!

- April 2nd, 2011

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In the May issue of Men’s Fitness, the experts provide solutions to your so-called training problems.

Here are a few from the page 18 feature provided to the Keeping Fit blog from American Media:

Problem: You forgot to pack a post-workout shake. Solution: Try low-fat chocolate milk.

Problem: Shoulder pain from your last bench press workout. Solution: Do neutral-grip dumbbell-bench presses

Problem: You’re weak. You couldn’t do all the reps you needed, or the weights felt heavier than normal. Solution: Reduce the weight by 10% or take the next week off.

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Men’s Fitness gets real with reality star

- March 25th, 2011

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The May 2011 issue of Men’s Fitness hits newsstands March 28.

Reality star Scott Disick, featured on the cover, reveals his new fitness routine and tips for how he stays healthy inside.

Here’s a sneak peek from American Media Inc.:

InsideSpread

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Wahlberg maintains impeccable physique: Men’s Fitness

- July 13th, 2010

MF0810_C1_NSEx-underwear model Mark Wahlberg graces the cover of the August issue of Men’s Fitness.

The 39-year-old rapper and actor hasn’t shown off his Calvin Klein underwear publicly for many years, but he still maintains an impeccable physique, according to the popular magazine.

In the latest issue of Men’s Fitness now on newstands, Wahlberg reveals that he trained hard but not smart when he initially began hitting the weight room.

“When I first started training, I was trying to lift the gym,” Wahlberg recalls, “as much weight as possible, all day, every day.”

Later, with the help of his trainer Brian Nguyen, Wahlberg developed a regimen that serves him well as he prepares to enter his 40s.

“I worked so hard to get in shape,” he tells Men’s Fitness, “I might as well maintain it.”

Here are some more highlights from the August issue courtesy of the mag’s PR rep:

On how his life has changed from his party days …

“Most days I’m up at five-thirty, on the course by six, and off the course by eight helping my wife with the kids. I’m only out there now once or twice a week.”

On his family’s influence on his career choices …

“Having children and being married definitely plays a part in choices I make and the roles I take. I’ve always wanted to be more behind the scenes anyway. I want to build a business. Having a [acting] career is great, but careers don’t last forever. A business can.”

On his commitment to the characters he portrays …

“I try to become the character and play it as real as possible. No matter how absurd it is, I need to believe in it 110%”

Trainer Brian Nguyen on Mark’s training style …

“(Mark’s) philosophy is ‘If you’re not gonna show me, blow me,’ (so) we started incorporating more of the functional training we do today.”

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Weight training fountain of youth?

- June 12th, 2010

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Ted Lawler has been pumping iron for nearly two-thirds of his life.

And it shows.

“My dad actually had an old set of weights, which I started dabbling with when I was 13 and 14,” the 36-year-old full-time personal trainer tells me.

Lawler, clearly bitten by the iron big, got serious about weight training around the time he was 16. He hasn’t stopped since. And he doesn’t plan to anytime soon.

ted 015“It’s actually the most important thing you can do for extending your life – along with eating healthy – is doing resistance training,” he notes.

“Your life expectancy is directly correlated  to your strength at any age.”

Lift long, live long.

Watch for Lawler to be featured soon in my weekly Keeping Fit newspaper column.

About Ted Lawler

Lawler is a certified personal trainer with a post-secondary degree in sports science at the University of Manitoba. He is owner and operator of Complete Fitness Personal Training and the trainer behind the popular Bodylogix website, which is based out of Winnipeg. A weight-class winner in two national-level drug-tested bodybuilding contests, the Winnipegger has modeled for magazines such as Muscle and Fitness, Men’s Fitness, and American Health and Fitness. He was also profiled on TV show American Muscle Magazine.

Buff actor ‘textbook average guy’

- May 10th, 2010

MF0610_C1_NSAlthough he plays the ultimate stud on HBO’s Hung, Thomas Jane is just an average guy.

At least that’s what the 41-year-old heart throb tells Men’s Fitness.

“I’m a textbook average guy,” says Jane, who graces the cover of the magazine’s current edition (June/July).

“I’m 5’10”, I wear a model suit size — 40 regular, 32-inch waist pant — and a size 10 shoe. Everything about me is prototypical. Everything.  I even have a right-down-the middle-exactly-average c—.”

Well, at least he’s honest.

Here are some more Jane nuggets from the June/July Issue of Men’s Fitness, as provided to the Keeping Fit blog by a PR rep for the magazine.

On how his training saved him from injuries:

“I was cruising down the sidewalk and started fishtailing from side to side. I raced by this guy and went, ‘Woo-o-o-o-o.’ He turned and I started showing off — and the skateboard started to hydroplane and spin out. I flew off the board, tucked my shoulder, hit the ground, did a 360-degree flip, and landed on my feet. If it weren’t for my training, it could have been a hell of a lot worse.”

On training with former Dodgers outfielder Reggie Smith for his role as Mickey Mantle in the 2001 HBO film 61*:

“Reggie had me eating tuna fish in the morning, lunch, evening, snack. Mickey [Mantle] was built like a bull. It wasn’t about definition. Mickey and those guys didn’t have six packs. They were farm boys, corn-fed, and they were big. That’s the kind of look I was going for.”

On his old eating habits:

“On the day I would wrap a movie, my old ritual was to have a six-pack of Guinness and half a dozen Krispy Kreme doughnuts waiting in my trailer. That was my reward”

On how his trainer, Christine Hazelton, made the gym fun:

“She turned [the gym] into a science — the mystery of how your body actually grows a muscle, the meditative aspect of lifting weights and working through the pain.”

On his humble beginnings:

“Sometimes, I drive my Maserati by park benches that I’ve slept on. I feel a small sense of achievement.”