Posts Tagged ‘MyPrivateCoach.com

Aniston, Moore among Hollywood’s healthiest: coach

- May 18th, 2010

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Ask celebrity weight-loss coach Valerie Orsoni about healthy Hollywood stars and she’ll respond with at least two familiar names: Jennifer Aniston and Demi Moore.

“Jennifer Aniston is a perfect example of what you can do to have a nice body,” Orsoni tells me during a phone interview from San Francisco.

“She’s a healthy, good-looking person. She’s not like a Hollywood celebrity who’s … starving herself with a flabby body.”

Aniston, according to Orsoni, exercises every day to maintain her Size 0 body.

The 41-year-old ex-wife of Brad Pitt also has a morning ritual that helps give her skin that effervescent glow.

“Jennifer drinks lemon juice every morning,” she says. “That really helps her have this amazing complexion.”

But the Friends star is only human. She likes to splurge occasionally.

“She does enjoy a beer once in awhile, guacamole. She has a cookie once in awhile,” adds Orsoni.

“She’s an example of a healthy lifestyle.”

demi_angelsDemi Moore, meanwhile, went on a raw-food diet to achieve the “amazing body” she revealed in Charlie’s Angels, says Orsoni.

“It can be a dangerous diet. You really have to be with the right supervision,” she adds. “But if you are with the right supervision, and training correctly, you’re going to have an amazing body as well.”

Moore turns 48 in November.

Orsoni, 40, is no slouch herself.

She’s the CEO and founder of two popular health and fitness websites: MyPrivateCoach.com and LeBootCamp.com.

Orsoni preaches a well-rounded philosophy.

“I think it’s a holistic approach,” she says, noting exercise and nutrition go hand in hand.

“You can’t really say, ‘I’m going to be active,’ and eat whatever, or ‘I’m not going to move, but I won’t eat.’”

Valerie Orsoni Butterfly Pose

Valerie Orsoni, celebrity weight-loss coach, points to Jennifer Aniston and Demi Moore as examples of fit celebrities.