Posts Tagged ‘The 10-Pound Shred

Win free tickets to Europe’s Shred Bootcamp in Edmonton

- September 27th, 2011
meandtommy

Tommy Europe kicked my butt — and the butts of dozens of other Edmontonians — in February when he brought his Shred Bootcamp to Alberta's capital. The tough-love personal trainer returns this weekend (Oct. 2) for Round 2.

Tommy Europe, the no‐nonsense drill sergeant and host of popular fitness shows The Last 10 Pounds Bootcamp and Bulging Brides, is slated to hit Edmonton this Sunday to dish out another butt-kicking workout.

His gut-busting Shred Bootcamp is set for the University of Alberta’s Butterdome.

And I’ve got a pair of passes to give to one lucky reader.

To win, all you have to do is be the first to post a short comment below explaining why you want Tommy Europe to kick your butt.

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Don’t fret if you don’t win. It looks like tickets to Sunday’s throwdown are still available.

To register, click HERE.

The schedule will be as follows:

-1• 11:30 a.m. — Registration will open

• Noon — Q & A / Meet & Greet will begin

• 12:30 p.m. — SHRED Bootcamp will start

• 1:45 p.m. — Meet & Greet continues

Where: University of Alberta, Butterdome, Van Vliet Centre

Cost: $50 Pre-registration

AS A SHRED RECRUIT YOU GET:

• Mini Workshop (Q & A) with Tommy

• Tommy’s “Gut-Busting” SHRED BOOTCAMP

• 6-month membership to our online fitness community ($35.95 value)

Tommy will also be signing copies of his new book, The 10 Pound Shred: From Flab to Fit in 4 Weeks.

Click HERE for pics and a video of Tommy’s last sweaty Edmonton visit.

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Follow Cary Castagna:

Website: http://www.edmontonsun.com/author/cary-castagna

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Work out with Europe next Sunday in Edmonton

- September 25th, 2011

Picture 1

Tommy Europe is returning to Edmonton for another butt-kicking workout.

The no‐nonsense drill sergeant and host of popular fitness shows The Last 10 Pounds Bootcamp and Bulging Brides is scheduled to be in E-Town on Sunday, Oct. 2.

Here’s the lowdown from Europe’s PR staff:

Make this fall season all about fitness.

Has summer lounging, barbeques, and beers left you with a bloated belly? It’s time to work off those excess pounds and take your fitness to another level with Tommy Europe’s SHRED BOOTCAMP EDMONTON!

Participants will get an intense, in-your-face fitness experience with the host of TV’s “The Last 10 Pounds Bootcamp,” “Bulging Brides” and the author of “The 10-Pound Shred: From Flab to Fit in 4 Weeks.”

Visit www.tommyeurope.tv for more info.

To register, click HERE.

The schedule will be as follows:

• 11:30 a.m. — Registration will open

• Noon — Q & A / Meet & Greet will begin

• 12:30 p.m. — SHRED Bootcamp will start

• 1:45 p.m. — Meet & Greet continues

Where: University of Alberta, Butterdome, Van Vliet Centre

Cost: $50 Pre-registration

AS A SHRED RECRUIT YOU GET:

• Mini Workshop (Q & A) with Tommy

• Tommy’s “Gut-Busting” SHRED BOOTCAMP

• 6-month membership to our online fitness community ($35.95 value)

Tommy will also be signing copies of his new book, The 10 Pound Shred: From Flab to Fit in 4 Weeks.

Follow Cary Castagna:

Website: http://www.edmontonsun.com/author/cary-castagna

Facebook:

http://www.facebook.com/pages/Keeping-Fit-with-Cary-Castagna/106367266730

YouTube: http://www.youtube.com/user/CaryIsKeepingFit#g/u

Twitter: http://twitter.com/SUNcarycastagna

LinkedIn: http://www.linkedin.com/pub/cary-castagna/29/b

Tommy is coming back for Round 2!

- July 22nd, 2011
tommy_europe_tv

Edmonton-area fitness enthusiasts may want to circle Oct. 2 on the calendar.

Tommy Europe is coming back to Edmonton for another butt-kicking workout.

The no‐nonsense drill sergeant and host of popular fitness shows The Last 10 Pounds Bootcamp and Bulging Brides is scheduled to be in E-Town on Sunday, Oct. 2.

Here’s a note from Tommy:

As promised, space will not be an issue this time as the bootcamp will take place at the University of Alberta’s Butterdome. Our last visit sold out very quickly, so pre-register now to secure your spot. As loyal SHRED Bootcampers, you have the exclusivity to secure your spot for the next 48hrs before we promote our date to the public. Please use Promo Code:  TSHRED Bdome as a 20% discount when you register for the bootcamp online at www.tommyeurope.tv. The discount will be in effect until Thursday, July 21st, 11:59pm.

To register, click HERE.a437ece1755bd6c99fc70caebc88517c

The schedule will be as follows:

• 11:30 a.m. — Registration will open

• Noon — Q & A / Meet & Greet will begin

• 12:30 p.m. — SHRED Bootcamp will start

• 1:45 p.m. — Meet & Greet continues

Where: University of Alberta, Butterdome, Van Vliet Centre

Cost: $50 Pre-registration

AS A SHRED RECRUIT YOU GET:

• Mini Workshop (Q & A) with Tommy

• Tommy’s “Gut-Busting” SHRED BOOTCAMP

• 6-month membership to our online fitness community ($35.95 value)

Pre-registration closes Sept. 12 or when the bootcamp is sold out.

Tommy will also be signing copies of his new book, The 10 Pound Shred: From Flab to Fit in 4 Weeks.

Visit www.tommyeurope.tv for more info.

* * *

Follow me:

Website: http://www.edmontonsun.com/author/cary-castagna

Facebook:

http://www.facebook.com/pages/Keeping-Fit-with-Cary-Castagna/106367266730

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Tommy Europe’s book now on sale

- March 8th, 2011

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The 10-Pound Shred: From Flab to Fit in 4 Weeks, by Tommy Europe, hit store shelves today.

Here’s the press release:

A million Canadians tune in each week for Tommy Europe’s tough-love, bootcamp-style approach to fitness on his hit shows, The Last 10 Pounds Bootcamp and Bulging Brides. Now Tommy can be every Canadian’s personal trainer with THE 10-POUND SHRED (HarperCollinsCanada). Tommy’s challenging yet achievable workouts combined with sensible eating plans will sculpt and shape readers – with big results.

In just 31 days, Tommy will take readers from flab to fit, shedding 10 pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures. Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy’s there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.

Tommy Europe is one of North America’s most sought-after personal trainers. His shows The Last 10 Pounds Bootcamp and Bulging Brides reach a million Canadians each week. Before becoming a personal trainer, Tommy was a two-time all-star in the CFL. His 11-year football career included winning a Grey Cup and a stint with the NFL’s New Orleans Saints. Tommy also has an active acting career, with both acting and stunt roles in numerous television shows and feature films such as Supernatural, V, Stargate, and Scary Movie 4. Tommy lives in Vancouver.

Follow me:

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