Posts Tagged ‘The Last 10 Pounds Bootcamp’

Work out with Europe next Sunday in Edmonton

- September 25th, 2011

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Tommy Europe is returning to Edmonton for another butt-kicking workout.

The no‐nonsense drill sergeant and host of popular fitness shows The Last 10 Pounds Bootcamp and Bulging Brides is scheduled to be in E-Town on Sunday, Oct. 2.

Here’s the lowdown from Europe’s PR staff:

Make this fall season all about fitness.

Has summer lounging, barbeques, and beers left you with a bloated belly? It’s time to work off those excess pounds and take your fitness to another level with Tommy Europe’s SHRED BOOTCAMP EDMONTON!

Participants will get an intense, in-your-face fitness experience with the host of TV’s “The Last 10 Pounds Bootcamp,” “Bulging Brides” and the author of “The 10-Pound Shred: From Flab to Fit in 4 Weeks.”

Visit www.tommyeurope.tv for more info.

To register, click HERE.

The schedule will be as follows:

• 11:30 a.m. — Registration will open

• Noon — Q & A / Meet & Greet will begin

• 12:30 p.m. — SHRED Bootcamp will start

• 1:45 p.m. — Meet & Greet continues

Where: University of Alberta, Butterdome, Van Vliet Centre

Cost: $50 Pre-registration

AS A SHRED RECRUIT YOU GET:

• Mini Workshop (Q & A) with Tommy

• Tommy’s “Gut-Busting” SHRED BOOTCAMP

• 6-month membership to our online fitness community ($35.95 value)

Tommy will also be signing copies of his new book, The 10 Pound Shred: From Flab to Fit in 4 Weeks.

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Tommy is coming back for Round 2!

- July 22nd, 2011
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Edmonton-area fitness enthusiasts may want to circle Oct. 2 on the calendar.

Tommy Europe is coming back to Edmonton for another butt-kicking workout.

The no‐nonsense drill sergeant and host of popular fitness shows The Last 10 Pounds Bootcamp and Bulging Brides is scheduled to be in E-Town on Sunday, Oct. 2.

Here’s a note from Tommy:

As promised, space will not be an issue this time as the bootcamp will take place at the University of Alberta’s Butterdome. Our last visit sold out very quickly, so pre-register now to secure your spot. As loyal SHRED Bootcampers, you have the exclusivity to secure your spot for the next 48hrs before we promote our date to the public. Please use Promo Code:  TSHRED Bdome as a 20% discount when you register for the bootcamp online at www.tommyeurope.tv. The discount will be in effect until Thursday, July 21st, 11:59pm.

To register, click HERE.a437ece1755bd6c99fc70caebc88517c

The schedule will be as follows:

• 11:30 a.m. — Registration will open

• Noon — Q & A / Meet & Greet will begin

• 12:30 p.m. — SHRED Bootcamp will start

• 1:45 p.m. — Meet & Greet continues

Where: University of Alberta, Butterdome, Van Vliet Centre

Cost: $50 Pre-registration

AS A SHRED RECRUIT YOU GET:

• Mini Workshop (Q & A) with Tommy

• Tommy’s “Gut-Busting” SHRED BOOTCAMP

• 6-month membership to our online fitness community ($35.95 value)

Pre-registration closes Sept. 12 or when the bootcamp is sold out.

Tommy will also be signing copies of his new book, The 10 Pound Shred: From Flab to Fit in 4 Weeks.

Visit www.tommyeurope.tv for more info.

* * *

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Tommy Europe’s book now on sale

- March 8th, 2011

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The 10-Pound Shred: From Flab to Fit in 4 Weeks, by Tommy Europe, hit store shelves today.

Here’s the press release:

A million Canadians tune in each week for Tommy Europe’s tough-love, bootcamp-style approach to fitness on his hit shows, The Last 10 Pounds Bootcamp and Bulging Brides. Now Tommy can be every Canadian’s personal trainer with THE 10-POUND SHRED (HarperCollinsCanada). Tommy’s challenging yet achievable workouts combined with sensible eating plans will sculpt and shape readers – with big results.

In just 31 days, Tommy will take readers from flab to fit, shedding 10 pounds or more in the process. Each day has complete, easy-to-understand exercise instructions with step-by-step pictures. Combined with these exercises is a nutritious yet flexible meal plan designed to help readers set a new, lifelong plan of healthy eating. And through it all, Tommy’s there with his signature blend of drill sergeant and inspiring friend, pushing readers to reach higher, go faster, and shred a little harder.

Tommy Europe is one of North America’s most sought-after personal trainers. His shows The Last 10 Pounds Bootcamp and Bulging Brides reach a million Canadians each week. Before becoming a personal trainer, Tommy was a two-time all-star in the CFL. His 11-year football career included winning a Grey Cup and a stint with the NFL’s New Orleans Saints. Tommy also has an active acting career, with both acting and stunt roles in numerous television shows and feature films such as Supernatural, V, Stargate, and Scary Movie 4. Tommy lives in Vancouver.

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Shred Bootcamp images, memories …

- February 25th, 2011

The soreness has pretty well subsided.

Now all that remains from Tommy Europe’s visit to Edmonton this past weekend are memories.

Here are a few …

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Click HERE to see video of me struggling through the bootcamp, which was shot by Sun photog Laura Pedersen.

Tommy Europe’s The Last 10 Pounds Bootcamp airs Thursdays at 6 p.m. MT on Slice.

About Tommy Europe

Tommy is one of Canada’s most sought-after personal trainers and a former CFL and NFL player, known for his no-nonsense military style approach to weight loss and nutrition as host on Slice’s The Last 10 Pounds Bootcamp. He’s the fitness coach people love to hate and women love to watch. On his show, Tommy helps men and women get into shape before a special event through his intense training regime and by ransacking their cupboards to eliminate all sugar and fat.

Visit http://www.tommyeurope.tv.

Follow me:

Website: http://www.edmontonsun.com/life/columnists/cary_castagna/

Facebook:

http://www.facebook.com/pages/Keeping-Fit-with-Cary-Castagna/106367266730

YouTube: http://www.youtube.com/user/CaryIsKeepingFit#g/u

Twitter: http://twitter.com/carycastagna

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Thoughts on Tommy Europe’s Shred Bootcamp

- February 25th, 2011
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Posedown with Tommy Europe after his Shred Bootcamp at World Health in downtown Edmonton. (Sun photo by Laura Pedersen)

Random thoughts on Tommy Europe’s Shred Bootcamp on Sunday, Feb. 20, 2011, at World Health in downtown Edmonton:

• Tommy is uber-ripped! The Slice TV star and former CFL defensive back is certainly walking the talk.

• He’s a genuinely nice guy. Adjectives that spring to mind include: down-to-earth, charismatic, classy, confident and funny.

• Women sure love Tommy! There were only about five of us guys in a group of about 100. I’m happily married, but Tommy pointed out that the odds were good for the males — about 20 to 1!

• The workout room used for the bootcamp was way too cramped and crowded. That was the only negative in a supremely positive experience. Maybe Tommy will take his bootcamp outdoors when he returns to Edmonton in the late summer.

• I’d like to do his bootcamp again — even though I was sore from head to toe for three days afterwards.

• I shouldn’t be so amazed, but Tommy’s Shred Bootcamp is proof positive that you really don’t need any equipment for a stellar workout. Tommy put us through a tough full-body resistance workout without any barbells, dumbbells or fancy fitness gadgets. We simply used our bodyweight and good ol’ gravity.

• Tommy plays a no-nonsense drill sergeant on TV, especially when he pulls out his megaphone. But he was extremely supportive and encouraging on Sunday.

• In a post-bootcamp tweet to me the next day, Tommy wrote: “It all starts by moving a little more every day. Before you know it, you will be on the right path. You did great!” Thanks, Tommy!

Click HERE to see video of me struggling through the bootcamp, which was shot by Sun photog Laura Pedersen.

Tommy Europe’s The Last 10 Pounds Bootcamp airs Thursdays at 6 p.m. MT on Slice.

About Tommy Europe

Tommy is one of Canada’s most sought-after personal trainers and a former CFL and NFL player, known for his no-nonsense military style approach to weight loss and nutrition as host on Slice’s The Last 10 Pounds Bootcamp. He’s the fitness coach people love to hate and women love to watch. On his show, Tommy helps men and women get into shape before a special event through his intense training regime and by ransacking their cupboards to eliminate all sugar and fat.

Visit http://www.tommyeurope.tv.

Follow me:

Website: http://www.edmontonsun.com/life/columnists/cary_castagna/

Facebook:

http://www.facebook.com/pages/Keeping-Fit-with-Cary-Castagna/106367266730

YouTube: http://www.youtube.com/user/CaryIsKeepingFit#g/u

Twitter: http://twitter.com/carycastagna

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