Friday, March 25, 2011 — chest, cardio — 70 minutes

• Smith machine bench press — 20 (reps) x 135 (lbs.), 6 x 185, 3 x 205, 6 x 185, 15 x 155

• Cable crossovers — 15 x 27.5, 15 x 27.5, 12 x 22.5

• Machine flyes — 20 x 85, 8 x 100

• Elliptical machine — Level 6, 30 mins.

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Thursday, Jan. 27, 2011 — legs — 90 minutes

• Treadmill — 2.2 mph, incline set at 15.0 — 15 mins.

• Squats — 20 x 135, 15 x 185, 8 x 205

• Seated leg press — 35 x 210, 20 x 310, 12 x 330

• Leg extensions — 20 x 40, 20 x 50, 20 x 60

• Leg curls — 12 x 60, 10 x 70, 12 x 60

• Treadmill — 2.0 mph, incline set at 15.0 — 30 mins.