Posts Tagged ‘www.melissaparisfitness.com

Tips to winterize your workout

- January 6th, 2012
20112

Fitness guru Melissa Paris

Much of western Canada has been basking in above-zero temps in recent weeks.

But surely this unseasonably warm winter can’t last forever.

And when the mercury eventually plummets, will your workout regimen survive the dreaded drop?

Melissa Paris, fitness guru and personal trainer at the exclusive Reebok Sports Club in NYC, offers the following solutions to help keep your winter workouts from slipping into hibernation:

Melissa’s Top Tips for Winterizing Workouts:

• Switch It Up — The sun rises earlier. Get your run in before work instead of after.

• Take Classes — Zumba, kickboxing and yoga are great ways to keep active.

• Think Variety — Seize your chance to ski, snowboard or ice-skate.

• Bring it Indoors — Mimic your favourite outdoor activity. If you like to bike, try spinning.

• Enlist Help — Workout with a partner. Set goals and keep each other motivated.

About Melissa Paris

Melissa Paris has a degree in nutrition and dietetics from Montclair State University. She also holds a certification in personal training from the National Academy of Sports Medicine, pre and postnatal certified, integrated flexibility training, and the TRX system. Melissa’s knowledge of anatomy, physiology, organic chemistry and medical nutrition provides her with the tools to help anyone master their fitness and wellness goals. Melissa is best known for how she relates to people, her realistic approach to fitness, and her genuine love for making people feel good from the inside out. Her clientele includes some of the most elite entrepreneurs and CEO’s of NYC at the exclusive Reebok Sports Club.

Visit www.melissaparisfitness.com.

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